For:
Powerlifters OR
Strength athletes OR
Athletes in weight restricted sports
 
Starting:  
21st October 2024
*Spaces are strictly limited
 
Duration: 
8 Weeks
Tuesday Evenings
Oct 22nd, 29th
Nov 5th, 12th, 19th, 26th
Dec 3rd, 10th
 
Content:
8x Weekly Modules Including:
- 1.5 Hours Live Contact Learning (recorded live Tuesday evenings)
 
Content specific to Nutrition for Powerlifting:
Calories, Macros, Micronutrients, Supplements, Tracking, Meal Prep, Psychology, Changing Weight Classes, Slow and Rapid Weight Cuts, 24 versus 2 hour Weigh ins, Competition Day Nutrition, Nutrition for Travel, Body Composition Optimisation, Nutritional Periodisation, Optimising Recovery & Performance, Body Image, RED-S and more.  
 
- Can be applied to other strength sports, weight-restricted sports, improving health and performance and providing a solid foundational knowledge of nutrition overall
 
4x Fortnightly Coaching Calls
- 30 min call with a qualified & experienced nutrition coach 
- self application of course concepts to own nutrition and progress
 
Total Cost:
$399 

*Athlete Nutrition Course Fee to Increase in 2025: 
$499
 
**Coaches Nutrition Course Coming 2025:
- Certificate of Attendance (attended all 8 live modules)
- Certificate of Completion (completed and passed all 8 online tests with +80% pass)
 
If you are a Powerlifting Coach, please contact us for more information:
info@barbellandbeyond.online